We all feel bored sometimes. I feel it plenty. For some, it’s too often to be normal. In reality, boredom is a friendlier mask worn by it’s more domineering form: Fear. We’re surrounded by seemingly endless cures to this discomfort. Films, games, social media hits, stimulations of all shapes, tastes, and varieties. Often, because we […]
The grand old journey of life often presents us with suffocating quagmires that feel impossible to slide free from. An alarming number of us don’t make it. And yet there are ways to do what Luther did: taking composed and tiny steps. When we’re in hell, we don’t need a complex strategy. We just need
Three simple things you can do to climb out of the hell you’re in Read More »
Whether you think it’s all mumbo woo-woo or not, many people, including myself, have seen their lives change by meditating. Yoga International defines meditation as: “Meditation is a precise technique for resting the mind and attaining a state of consciousness that is different from the normal waking state. It is the means for fathoming all
Three mind control exercises that are more vivid than meditation Read More »
December has swept through like a hurricane of colour, passive annoyance, sugar and noise. Although time for a well-needed break is vital, like most of those who celebrate at this time of year, you’re probably not in the best shape, both mentally and physically. I know I’m not. As heart-warming as the holidays can be,
Four powerful mindset fundamentals I use to feel energised and happy Read More »
E.L. Doctorow once said: “Writing is an exploration. You start from nothing, and learn as you go.” As my daily writing experiments have shown, he is right. Writing can reveal a lot about the world and ourselves. The sheer act of writing unlocks that which is deep within the dusty libraries of my mind. Until recently,
Five explorative writing exercises that will surprise you about yourself Read More »
We all have a guilty secret. All of yours I will not know, but I’d be willing to guess that you’re an Internet addict. I know I am, and it’s been getting worse. Wait a minute. Why am I talking about the Internet as if it’s such a bad thing? It’s not a donut dipped
