depression

Three simple things you can do to climb out of the hell you’re in

The grand old journey of life often presents us with suffocating quagmires that feel impossible to slide free from. An alarming number of us don’t make it. And yet there are ways to do what Luther did: taking composed and tiny steps. When we’re in hell, we don’t need a complex strategy. We just need […]

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Five explorative writing exercises that will surprise you about yourself

E.L. Doctorow once said: “Writing is an exploration. You start from nothing, and learn as you go.” As my daily writing experiments have shown, he is right. Writing can reveal a lot about the world and ourselves. The sheer act of writing unlocks that which is deep within the dusty libraries of my mind. Until recently,

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When I am a victim…

When I am a victim… …I feel a weight on my shoulders. It’s pushing down so that I bend slightly at the knees. It’s what they call my ‘ego.’ Every time life was unfair to me; my ego has inflated a little more. Now I carry it around. I have to trudge under the weight.

When I am a victim… Read More »

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