Pouring fresh water on drinking glass over nature sunlight morning ,freshness concept background We all know drinking water is one of the best things we can do to feel well in the hotter weather. Scottish Slimmers recommends 8 glasses a day and today we’d like to make the target a little easier to get to […]
Did you know… There is a saying that losing body fat is 70% diet, 30% training, so you could be forgiven for wondering if training is really all that important, or could you just do the healthy eating part without regular exercise? When we lose body fat, we can look and feel better – but
The grand old journey of life often presents us with suffocating quagmires that feel impossible to slide free from. An alarming number of us don’t make it. And yet there are ways to do what Luther did: taking composed and tiny steps. When we’re in hell, we don’t need a complex strategy. We just need
Three simple things you can do to climb out of the hell you’re in Read More »
