TheDigitalArtist / Pixabay Imagine this, you’re sitting at your desk with the first moment of pause since you got up in the morning. You glance at the clock and realize it’s almost 4:00 pm. Where has the day gone? You haven’t even begun to get the things done you had optimistically hoped to accomplish, but […]
Is Your Brain Working Against You? Read More »
Although the 40 hour work week has long been a staple of the American workplace, the fact remains that it no longer accurately depicts reality. A 2014 Gallup study found that the average full-time employee in the United States works about 47 hours, with nearly half of respondents working at least 50 hours a week.
How to Achieve the Ultimate Work-Life Balance Read More »
Pexels / Pixabay It seems, as human beings, we are increasingly less open to hearing differing points of view. We immediately reject those that have a different opinion or world view, not taking the time to understand it, learn/evaluate, perhaps challenge it, or perhaps even shifting our own opinions as we learn more. We seek
Hearing What We Don’t Want To Hear Is Critical Read More »
DanFa / Pixabay First things first: You should be getting at least eight hours of sleep each night. You may think you’re superhuman, you may think you don’t need as much rest, you may think you can get by on just four hours—but you’re wrong. We all need good, deep sleep to function at the
How Insomnia Wrecks Your Productivity—and How to Stop It Read More »
It is commonly known that being in employment and having a sense of purpose positively impacts your health and wellbeing, with research showing that employed people tend to be happier and healthier than those out of work. On the flip side, ongoing negative work situations can have a real impact on the quality of your
Workplace Well-being. Nice to have or a necessity? Read More »
As you work on your business, you’ll find that sometimes you experience what is known as “brain fog.” This is a situation in which you might feel fuzzy and slow of thought. You can’t seem to remember things, or you have a hard time mustering the willpower to move forward. If you’re struggling, you probably
3 Life Hacks to Reduce Brain Fog and Boost Your Productivity Read More »
