On Friday morning I wrote about a Chrome extension called Mindful Internet Use that I recently added to my browser. The extension displays motivation quotes and asks thought-provoking questions whenever you access a time-wasting site like Facebook or stay on a time-wasting activity for too long. It’s an interesting alternative to just blocking yourself from […]
How to Use the Mindful Internet Use Chrome Extension Read More »
In recent years, one of the surprising trends has been the rise of mindfulness in the workplace. Many business leaders are turning away from the traditional stereotypical mindset of “hard-charging, aggressive, workaholic business person” and are seeking a softer, calmer, gentler, and more generous and peaceful approach of mindfulness. Mindfulness means different things to different
The Surprising Business Trend That Could Make You a Better Leader Read More »
Whether you think it’s all mumbo woo-woo or not, many people, including myself, have seen their lives change by meditating. Yoga International defines meditation as: “Meditation is a precise technique for resting the mind and attaining a state of consciousness that is different from the normal waking state. It is the means for fathoming all
Three mind control exercises that are more vivid than meditation Read More »
