mindset

How to Overcome Fear of Failure & Adopt a True Growth Mindset

Millions of people are suffering from a debilitating condition. Physical symptoms include an increased heart rate, dizziness, difficulty breathing, trembling or shaking, and tightness in the chest. Emotional symptoms include feeling powerless, anxious, intense panic, and fear. It’s called atychiphobia, but most people know it as the “fear of failure.” In many ways, fearing failure […]

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Four powerful mindset fundamentals I use to feel energised and happy

December has swept through like a hurricane of colour, passive annoyance, sugar and noise. Although time for a well-needed break is vital, like most of those who celebrate at this time of year, you’re probably not in the best shape, both mentally and physically. I know I’m not. As heart-warming as the holidays can be,

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