Whether you think it’s all mumbo woo-woo or not, many people, including myself, have seen their lives change by meditating. Yoga International defines meditation as: “Meditation is a precise technique for resting the mind and attaining a state of consciousness that is different from the normal waking state. It is the means for fathoming all […]
Three mind control exercises that are more vivid than meditation Read More »
December has swept through like a hurricane of colour, passive annoyance, sugar and noise. Although time for a well-needed break is vital, like most of those who celebrate at this time of year, you’re probably not in the best shape, both mentally and physically. I know I’m not. As heart-warming as the holidays can be,
Four powerful mindset fundamentals I use to feel energised and happy Read More »
E.L. Doctorow once said: “Writing is an exploration. You start from nothing, and learn as you go.” As my daily writing experiments have shown, he is right. Writing can reveal a lot about the world and ourselves. The sheer act of writing unlocks that which is deep within the dusty libraries of my mind. Until recently,
Five explorative writing exercises that will surprise you about yourself Read More »
The freezer. It’s a stretch of time. It’s a way of thinking. It’s a point on a path. Most are familiar with it; many are moving out of it, and a few have long since left. You’re in the freezer when you: Are reacting, rather than creating. Don’t believe you can make money doing work you
When I am a victim… …I feel a weight on my shoulders. It’s pushing down so that I bend slightly at the knees. It’s what they call my ‘ego.’ Every time life was unfair to me; my ego has inflated a little more. Now I carry it around. I have to trudge under the weight.
