FG 6 using 0 GC / CC 14
Chicken Tikka Masala
A popular curry dish that’s great for dinner any day of the week.
-
100
g
Red onions -
1
clove
Chopped garlic -
15
g
Extra virgin olive oil -
200
g
Chopped skinless chicken breast fillets -
200
g
Canned chopped tomatoes -
20
g
Tikka Masala curry paste -
50
g
Basmati rice
dry weight
-
Heat oil in a pan.
-
Finely chop the onion and crush the garlic, add to the pan and cook until golden brown.
-
Add the chicken and cook through, add the curry paste to the garlic, onions and chicken.
-
Add the chopped tomatoes and simmer for 15 minutes until the chicken is tender.
-
Serve with cooked basmati rice.
You can substitute Chicken for Beef if you prefer, simply adjust the checks values accordingly.
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